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Author Topic: Healthy Living (stay strong my friends)  (Read 1466 times)

rickdelprado

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Re: Healthy Living (stay strong my friends)
« Reply #75 on: January 12, 2018, 08:46:35 AM »

I think I would dread being Rick's scale, myself!

Lifting weights is not really a weight control deal. Actually if you lift properly you'll put weight ON (muscle mass is heavy). At one time I owned around 85 pounds of pure, weight lifting muscle. It was good times.

Bodybuilding, or just lifting weights, is as good for the soul as anything else. And my soul needs to feel good too.

I agree with you, the weight training isn't about losing weight, but it does help get rid of fat. I'm not lifting to get big, I am lifting to get lean. Burn fat and replace with muscle.

Not great news.  Echo shows some lack of heart function.  Cath in the morning and tentatively scheduled for Pacemaker-defib device implant Monday.  Thanks for good wishes and prayers!
That is a setback but at least there is a solution to the issue. Hopefully you'll be fully operational soon enough.
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Lipripper

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Re: Healthy Living (stay strong my friends)
« Reply #76 on: January 12, 2018, 08:51:14 AM »

Not great news.  Echo shows some lack of heart function.  Cath in the morning and tentatively scheduled for Pacemaker-defib device implant Monday.  Thanks for good wishes and prayers!
Don will keep you in my prayers that everything works out OK.
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Kats Rule And Bass Drool.Viet Nam Vet

Smallie_Stalker

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Re: Healthy Living (stay strong my friends)
« Reply #77 on: January 12, 2018, 03:52:37 PM »

Not great news.  Echo shows some lack of heart function.  Cath in the morning and tentatively scheduled for Pacemaker-defib device implant Monday.  Thanks for good wishes and prayers!

Dang it Don!!! You tell them doctors you got a lot of missed fishing time to make up so make sure they get it right.
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Bassun67

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Re: Healthy Living (stay strong my friends)
« Reply #78 on: January 12, 2018, 04:02:07 PM »

Echo shows some lack of heart function.

Some heart diseases can be easily reversed. I have read many medical articles and believe in that. The answer is on our "diet". Check this important talk first.

https://www.youtube.com/watch?v=AYTf0z_zVs0

You may google Dr John McDougall or Dr. T. Colin Campbell and find many videos on Youtube. Data is there but unfortunately medicine is a business (and I was part of it.).

I had left ventricular hypertrophy (enlarged heart) several years ago. Then I slowly changed my diet to whole-food, plant-based diet (with less than 10-20% meat; mainly white meat). Again, I am having a healthy heart.

wish you all the best though I don't know you.  :)

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DonM

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Re: Healthy Living (stay strong my friends)
« Reply #79 on: January 12, 2018, 07:42:25 PM »

Some heart diseases can be easily reversed. I have read many medical articles and believe in that. The answer is on our "diet". Check this important talk first.

https://www.youtube.com/watch?v=AYTf0z_zVs0

You may google Dr John McDougall or Dr. T. Colin Campbell and find many videos on Youtube. Data is there but unfortunately medicine is a business (and I was part of it.).

I had left ventricular hypertrophy (enlarged heart) several years ago. Then I slowly changed my diet to whole-food, plant-based diet (with less than 10-20% meat; mainly white meat). Again, I am having a healthy heart.

wish you all the best though I don't know you.  :)
Thank you so much and I agree totally about the proper diet.  Echo showed my ejection ratio at 30%.  I had open heart surgery three years ago, so this was quite unexpected.  I lost 50 pounds since that surgery, but lately gained some of it back (stupid!) 
Heart cath today showed no blockages and that the bypasses are clear.  I will have the pacemaker/defib device implanted Monday. 
I'm 74 and hoping to catch quite a large number more fish before I die!  You gotta have a plan!
Again thanks to all for good thoughts, advice and prayers! 
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DonM

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Re: Healthy Living (stay strong my friends)
« Reply #80 on: January 13, 2018, 07:57:15 AM »

I think I would dread being Rick's scale, myself!

Lifting weights is not really a weight control deal. Actually if you lift properly you'll put weight ON (muscle mass is heavy). At one time I owned around 85 pounds of pure, weight lifting muscle. It was good times.

Bodybuilding, or just lifting weights, is as good for the soul as anything else. And my soul needs to feel good too.

If you're doing it right, you'll put on muscle and lose fat. If you have fat to lose, that is. Powerlifting style training is better for that than anything else as it also has residual benefits that stay with you for the next 48 hours of heavy lifting in shape of increased body fat burning.
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D.W. Verts

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Re: Healthy Living (stay strong my friends)
« Reply #81 on: January 14, 2018, 09:21:22 PM »

The best of luck, Don!

My lifting this last week has been more of the "core" variety with pretty light weights (but boy, do I FEEL it!). I'm trying to bring my back and legs into a stronger position... Arm and shoulder work will follow after a couple of weeks, then I'll work up a rotational routine.

Ya'll that have never done this wouldn't be able to believe how much easier a day (or three, or four) of fishin' goes when you have conditioned shoulders and arms, and of course a strong back and legs is the foundation that starts it all.
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Just an old, broke-down bass fisherman.

rickdelprado

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Re: Healthy Living (stay strong my friends)
« Reply #82 on: Today at 05:56:41 AM »

I felt the light weight high rep work outs quite a bit myself. Got 2 in last week. The second was shoulders, triceps and back.
Hoping this week we can manage 3 workouts


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Lipripper

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Re: Healthy Living (stay strong my friends)
« Reply #83 on: Today at 11:07:59 AM »

Don said an extra prayer for you yesterday and check back as soon as you can and let us know your OK.
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Kats Rule And Bass Drool.Viet Nam Vet

DonM

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Re: Healthy Living (stay strong my friends)
« Reply #84 on: Today at 05:44:35 PM »

Don said an extra prayer for you yesterday and check back as soon as you can and let us know your OK.
Must have worked. Made it home after all.  A fair amount of pain and soreness.  Nap time. Thanks all. I love you all.  More later.
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DonM

Smallie_Stalker

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Re: Healthy Living (stay strong my friends)
« Reply #85 on: Today at 06:19:53 PM »

Thanks for the update Don. Take all the nap time you need. We'll keep the prayers coming.
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